Last updated: 1/2012

Use This Weight Gain Guide From Trainer/bodybuilder To Pack On 20 Lbs. In 60 Days

"Tired Of Being Skinny Or Small?"

"Discover A Proven, Step-by-Step Weight Gain "System" You Can Use Right Now To Skyrocket Your Self-Confidence And Gain 20 Or More Pounds In The Next 8 Weeks ?Without Using Dangerous Steroids Or Expensive Supplements!"

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"Finally, here's a simple, step-by-step system for gaining weight that's been tested and proven to work! If you want to look better, feel better about yourself, and get noticed more often... this is must-read material.

On the following page, you'll discover the same powerful weight gain secrets I used to bulk up quickly in the offseason, gaining over 20 pounds of serious weight and size in just 8 short weeks.

If you're embarrassed by being thin and want to gain weight as fast as possible, use this proven method for the next 60 days and I guarantee you'll gain more size and self-esteem, feel an amazing surge in strength and confidence, and never worry about being scrawny again!"

Gained 19 Pounds In 30 Days

I have been on your program since March 15th. I weighed 154 pounds, it is now April 13th and I weigh 173 pounds and have gone up in all of my lifts.

I am putting up more than my older brother who weighs 190 pounds. The program works great. My goal is to be around 190 by June 1 and i am sure that i will be able to do it. Thanks!
Rustin Scott

Dear Friend,

A re you eating like a horse, training like a madman, and gulping down supplements... but still struggling to gain weight?

If so, do me a favor...

Jot down how much you'd like to weigh, 60 days from today.

Okay... did you do it? I hope so. Because this number is very possible (and even on the low-end) once you learn the powerful weight gain secrets that are on this page.

It's true. If you're tired of being scrawny and want to gain weight and confidence in the quickest manner possible, this will be the most important message you read.

Here's why...

If you've tried gaining weight with disgusting shakes or hyped-up weight gain programs, you've probably been disappointed with the results.

And honestly, I'm not surprised. Because the weight gain information currently online is horribly incomplete ?it ignores the "7 weight gain rules" you MUST follow in order to gain weight quickly and naturally.

That's why you need advice from someone who understands your frustration with being skinny. Someone who also knows what it takes for us natural guys to pack on muscle weight. And that's where I come in.

Who I Am And Why
I Can Help You Gain Weight

Hi. My name is Shawn LeBrun and I've been a personal trainer and online fitness and nutrition expert for over 7 years now. I've written for some of the biggest bodybuilding and fitness sites in the world, including Bodybuilding.com, Critical Bench, and Hardcore Muscle.

And in that time, I've had the opportunity to help over 22,565 people worldwide reach their goals of packing on more muscle.

You see, I'm a normal person and regular lifter with average genetics. Which means I'm probably a lot like you. Someone who has to work smarter and harder to gain mass. I'm not "genetically-gifted". I'm also not a super-star athlete or "pro" bodybuilder that gains muscle easily. I can admit it, I'm a regular, everyday average guy.

But I've always been determined NOT to let my average genetics stop me from competing in natural bodybuilding contests. So I developed this simple system for gaining mass out of pure necessity.

It's true. I had to learn and use these techniques to bulk up quickly in the offseason, so I could get bigger for future shows. In fact, the powerful training and nutrition secrets on this page are the same ones I personally used to gain over 20 pounds in just 8 short weeks.

But more importantly, while working as a personal trainer, I discovered these same weight gain strategies also helped some of my skinniest clients to gain muscle mass a lot quicker.

Gained 18 Pounds In One Month
I used your weight gain program because I was tired of being thin and wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch larger in my arms, legs, and chest! This was incredible for me. I am now into my second month and am still growing.

In the first month I added 20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in had me at 160 pounds. I have never in my life been over 155 and i feel like im 18 years old! People are noticing me increase in size! Thanks so much Shawn for everything, you really are changing my life!
Rob Bergen

Gained 20 Pounds In 6 Weeks
Shawn, I just wanted to say that I am about to go into week six of your program and I have gone from 136 to 156. I have gained twenty pounds."
Justin Watts

Gained 18 Pounds
I would say that I am one of your success stories so far. I bought your program to try and gain some weight and put some muscle on my wimpy skinny body. I started out about 146, 147, 148 and now I am up to 164. I regard that as quite a significant accomplishment. My wife has told me that I have completely changed the appearance of my upper body.
Gregg Horstmeyer

Gained 35 Pounds
On a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds.

When I was fully recovered I weighed in at a dismal 105 pounds. I was never a big guy, but at that point I was 5'9" and 18 years old so I was basically a walking stick. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back.

Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170.
Brandon Douglas

"I already read "7 Things You Must Do To Gain Weight" once and im going to read it again tomorrow to have all the info sunk in my brain. I thank you for showing me how to put the puzzle together."
Tim Jones

Your ebook seven things you must do to gain muscle,weight and increase strength is excellent. I have just got to the part when your talking about reps and sets and so far I have learned a ton.
John Latour

Gained 10 Pounds In 2 Weeks
Shawn, I bought your How to Gain Weight system, and I love it. It's working alot for me. I lost 10 pounds from being sick and within 2 weeks I have regained that 10 pounds using your program, and I plan to gain 20 more.
Jonathan Callegari

Gained 15 Pounds
My flat bench has increased from 80 lbs to 110, Incline bench from 40 lbs to 90 lbs and my decline bench press from 40 lbs to 90 lbs. I consider this a huge improvement since beginning. I also noticed similiar increased in my curls, extensions and pulls. The largest surprise is the reduction in the workout time and the overall physical difference relating to the arthritis. I feel better about myself. I have gained nearly 15 lbs in weight. I just wanted to thank you for all you have contributed to the program and for your insight.
Steven L.

Gained 24 Pounds In 10 Weeks
Shawn, you've been able to simplify all the scientific research of mental, physical, and nutritional information regarding weight gain, and condense it into a very clearly explained program. With your program, I've been able to increase my weight by 24 pounds in 10 Weeks, which would have been more had it not been for work commitments.

It can only be complementary to your program that the big guys at the gym come to me and comment on my incredible gains over the last 10 weeks!

Thanks for your information. I've seen results that I thought would be physically impossible for my naturally fast metabolism and have become aware that weight gain is a reality that can be achieved much easier than i thought.
Rodney Wood

"Great, simple down to earth advice, thank you."
Simon Odds

"I've been doing your program about a week now and have put on 4 pounds already! I'm stoked!
Jamie Levett

"I've still been on track for 2 weeks using your online guide. Ive gained 7 lbs in the last 2 weeks from 134 to 141 lbs."
Josh Carter
Oklahoma

"On 7/31/05 I purchased your e-book " 7 Things You MUST Do to Add Muscle, Gain Weight, and Increase Strength. 11 days later and It's already become a way of life for me. I have already increase my lifts (weight Wise) and have gained 15 pounds, while losing inches in my waist.

I have been struggling with nutrition and training for about 8 years now. I already know that I've made the right choice this time.
Joseph Rockefeller
Los Angeles, California

In fact, Wes Martin, one of my online students...

Used The Information On This Page
To Gain 24 Pounds Of Pure Muscle Mass!

"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

Aaron Hoberg Used The Techniques On This
Page To Gain 15 Pounds Of Muscle In 8 Weeks!

" I've been doing your program for 8 weeks. I've gained 15 pounds of muscle and lost fat as well, without using any supplements. And I plan on gaining 15 more pounds of muscle and entering a weight lifting competion in march. I'm currently involved in wrestling and have already recieved sponsorship opportunities. Aaron Hoberg

Brian Hensley Used My Secrets To
Pack On 20 Pounds Of Muscle In Just 4 Weeks!

"Shawn, I started your workout plan on Jan 4 as a very skinny 151. I have worked very hard the last month and added muscle growth. On Feb 1, I weighed in at 174.

Your program not only changed my body but it has changed everything about me. I'm proud to look in the mirror. Its funny b/c my wife is always wanting me to take my shirt off. When I first started my max on Bench was 150, Squat was 175 and I weight 151. As of last Friday I benched 215 and Squatted 300 and weight 176.

Everyone in the GYM is asking what I'm on and I tell them all to go out and check out your website. Maybe one of these days I will be the one people that others are reading about on someone's site. Again thanks for everything. Brian Hensley, BHensley@unumprovident.com

Dave Cooper Tried Shawn's Program
... And Changed His Body And His Life!

"Shawn, I downloaded your program last year and have been very impressed with your advice and the results I have achieved.

For years but never seemed to get any where, so I searched the internet for some info and that's when I found your site and reading what you had to say made a lot of sense. I wasn't eating properly, taking enough protein, over training too many reps etc.

So I downloaded your program and never looked back :o), I find going to the gym more enjoyable now as i'm only there 30-45 mins which also means I can get there more often too. Thanks again and keep up the good work. Dave Cooper

These are ordinary people, like you and me, who are achieving extraordinary results.

And just like Wes and the others were, you may be...

Frustrated trying to figure out what it really takes to gain weight. I know how difficult it is to find real and honest advice out there.

Skeptical of all the weight gain programs and products online because of the hyped-up promises they make. Believe me, it's normal and healthy to be skeptical.

Sick of trying useless weight gain programs or disgusting drinks... being disappointed, time after time, with the results.

Tired of hearing the same hype that's wasting your time, effort, and money. You'd like to focus on the proven methods of gaining weight.

Fed up with being scrawny because of your metabolism and you'd like to improve your confidence.
Can you relate to any of these? If so, I completely understand.

But here's the thing... you can change all of that!

Look, the only difference between gaining weight and not gaining weight is the result of doing things differently. Things you may not be doing now.

And it doesn't matter if you have less-than-average genetics. Or if you've had trouble gaining weight before. Even if you've already tried everything else and failed, none of that matters.

Because based on my practical experience as a natural bodybuilder and personal trainer, I've developed a fool-proof, step-by-step system you can use to reach your full genetic potential for packing on weight... quickly and effectively.

And Without Using Dangerous Drugs, Expensive
Supplements, Or Spending Hours In The Gym

Let me ask, how would you feel if you gained an extra 15 to 20 pounds in the next 8 weeks? Or 2 years worth of monster gains in just a few short months! You'd look better, feel better about yourself, and get noticed a lot more... I'm sure! You'd definitely feel more confident and outgoing as a result.

Well, let me share with you a little of my story to show you why this is possible...

You know there are certain "rules" in life, that if you follow them, will give you certain results, right? These rules work ALL of the time, no matter who uses them. Like the law of gravity, for example. If you drop a rock, it falls to the ground, whether you want it to or not. It just does.

"What does this have to do with gaining weight?" you may be asking yourself. Well, only... absolutely... everything!

The Simple, Proven
Science Of Gaining Weight

You see, gaining weight only happens by following certain "rules". And it doesn't matter if you're having trouble gaining weight because of your genetics or you're skinny because of the wrong approach to eating and weight training.

Certain steps are absolutely needed to gain weight. To use a scientific term... it's called "Cause and Effect". In other words, do this and you'll get that.

And like the law of gravity, weight gain "laws" will also work for you -- IF you use them correctly. Like I mentioned earlier, I've learned there are a total of 7 rules you MUST follow to gain weight and size.

I call them my "7 Powerful Weight Gain Rules" ...

Powerful Weight Gain Rule #1

Eating is the first and most important key to gaining weight. It's simple -- you need to eat more calories than you burn off. Gaining weight requires a calorie "surplus".

After all, you can eat 8 times a day, but if the calories don't go over your daily needs, you WILL NOT gain weight!

Look, I can tell you from personal experience that most of your results will come from your approach to eating. I'm sure you've heard the saying "To get big, you must eat big!" And it's true, to a point. You also have to know when, what, and how much to eat.

Because different body types need different amounts of calories to gain weight. If you eat too few for your body type, it's impossible to gain weight. And if you go well over your daily calorie needs, you'll gain mostly unwanted fat instead of muscle mass.

So it's very important to learn how many calories you need for your specific body type. Don't worry, in just a moment, I'm going to show you a simple, step-by-step formula you can use to find your daily calorie needs. And it's based upon your unique body type.

But there's more to gaining weight than just eating a lot...

Powerful Weight Gain Rule #2

In order to gain lean muscle weight, you must lift weights correctly!

If you don't lift weights, the majority of any weight you gain will be fat - not muscle. You have to create enough overload to force your muscles to grow. That's the only reason muscles get bigger -- lifting weight forces them to grow so they can handle future demands.

But here's the thing...

If you fail to use the most effective exercises, the ideal number of reps, and the proven number of sets, you're leaving behind a ton of potential muscle growth! This is growth you could be getting ... just by making a few small changes to your routine. So, you'll want to focus on the big exercises such as squats, deadlifts, bench press, and military press.

As you can see, two of the most important tips for gaining weight are to eat properly and to train using the correct weight training principles.

And right below, you're going to learn the other 5 weight gain tips you absolutely MUST use to get bigger and gain more size. Once you learn them, you can ...

Cut Out The Guessing
And Start Doing What Works!

The other "little-known" secrets I'm about to share with you are the result of years of my trial and error. I discovered them by studying other natural weight lifters, natural bodybuilders, and athletes that already had the muscle mass I wanted. I learned from only the natural ones, since I wanted nothing to do with steroids.

I dug in and read everything I could to discover what they were doing. Then, I simply started "copying" their secrets. And the results blew my mind because I started noticing dramatic improvements in muscle gains in the first two weeks.

What's more, I also kept track of exactly what I was doing and came to know what worked and what didn't work. And from these proven strategies, I was able to develop a simple, step-by-step system for gaining muscle mass. A method you can now use as a proven shortcut.

In fact, you have an unfair advantage over others not reading this page. That's because I've already gone through the trial and error. I've made all of the mistakes for you. You don't have to waste your time and money "figuring it out" on your own.

You Can Skip The Learning Curve
And Get Bigger - Without Frustration!

Think of it - no more struggling to gain another pound... no more endless months of being a gym rat without results. No more disgusting weight gain powders, useless weight gain pills, or a ton of different weight gain programs.

No more guessing at ALL. Can you imagine what a month... or six months, or a whole year of this kind of sustained, systematic growth will do for you?

In fact, here's just a few of the hundreds of testimonials I've received from people using this same system to achieve astonishing results. I'll let them tell you, in their own words, how exciting these techniques have been for them.

4 Pounds In Less Than 2 Weeks
Just thought I'd drop you a quick note. For the first time ever something I've tried to gain weight doing seems to be working! I've gained 4 pounds in the less than 2 weeks on your program. Again thank you for helping me.
Scott Pfeifer

Gained 5 Pounds
Thanks Shawn! I have indeed started to implement most of your tips in my daily routine, and things are well on their way for me!! Already gained about 5 pounds and lift heavier weights. Thanks again.
S?astien Rousseau

I have already read your book from front to back and I am truly excited about finally getting the body I always desired.
Jim Ondrako

Gained 10 Pounds In 1 Month
I've been doing this program for about a month and am definitely seeing some results and I've gained about 10 pounds.
Chris Atkinson

Pounds Have Been Put On
I have had your online program for about 8 weeks now. I've seen a lot of improvements. shoulders, chest, triceps... everything. i definitely have lost a lot of body fat and I'm skinny. Pounds have been put on. Props to your program, it works wonders.
Gregory Hinderliter

"I recently got your book on how to gain weight.... and it has changed my whole outlook on how to gain weight. I can say that I learned a lot of things from the book, and am happy I got it."
Josh Seeger

"I've gained 5lbs since starting 2 wks ago."
Jack Cavezza

"I love your program "7 things you must do to gain weight" I have only been on it for 2 weeks but have noticed big gains in my lifts from when I was wasting my time at the gym doing all the wrong things."
Jimmy Wilson
Australia

I've done your program for 6 weeks and gained 10 pounds."
Corey Klein

"Thanks so much for the book - I'm only 3 1/2 weeks into the programme and Ive already put on 11 pounds.
Robert Byrne

Let me wrap this up by asking you a couple of important questions...

Are you tired of settling for a scrawny physique? One that doesn't get you noticed or make you feel good about yourself? Fed up with gulping down chalky weight gain drinks and still lacking the weight and muscularity you desire?

Well, did you know the definition of insanity is 'doing what you've always done and expecting different results'. Look, if you keep doing the same things you're doing now to try and gain weight, you're going to get the same exact results.

Honestly, that's the main reason why most people have trouble packing on size. They end up keeping the same old skinny body because they never learn the proven secrets to gaining mass. They stay stuck in a rut... doing the same ineffective things that haven't been working.

Don't Let This Happen To You...

Do me a favor. Take a minute and imagine how you'd feel gaining 20 or more pounds in just a few short weeks from now. Being bigger, having more confidence, and loving what you see in the mirror.

Imagine people coming up to you, saying how much better you look because of the gains you've made. Getting admiring glances from others because of the weight you've packed on. Or being respected as the "go-to person" in your sport.

How would you feel if you weren't afraid to approach others? If you were no longer embarrassed or ashamed of your small size? Feeling more confident when you walk the streets with your friends or loved ones.

Hitting the beach with a body you're more proud of, walking the sand with your shirt off, having people admire your muscular build. Looking better so you feel more attractive, sexier, and more outgoing.

How Would You Feel If You Had A Body That
Turned Heads And Stood Out In A Crowd?

Look, I want to show you what's really possible and open your eyes to the almost unlimited potential available to you. Because the fastest way to gain weight is to copy a method that's already been proven to work. You need a system you can use, over and over, to maximize your muscle gains. That way, there's no guess-work at all.

And for the first time ever, you can learn, in one day, the exact same weight gain techniques that took me years to discover!

What I've done is gotten rid of the nonsense that passes for weight gain wisdom out there and replaced it with a simple formula that's based on what works. I've taken the same tested and proven secrets I used to gain over 20 pounds in just 8 weeks... and packed them into a 110-page ebook. It's literally a roadmap... a blueprint... a step-by-step system.

So if you need to gain weight quickly and naturally... without using costly supplements or dangerous steroids, you can use these same strategies as a shortcut. This means you'll get bigger with less time and energy spent. Best of all, you'll avoid the frustration that comes with trial and error.

Look, my advice is unlike any other weight gain information currently online. Not only have I gained a lot of weight myself using the practical "hands on" tips you'll find in this program, I also make my day-to-day living teaching others like yourself.

It's true, helping people gain weight is what I get paid to do. And I do it very, very well. And it's what I'm offering to teach you, step by step. In a shortcut manner that's fast, easy, and simple.

And here's the best part: You can get these techniques for a tiny fraction of the price my personal training clients gladly pay! That way, you can quickly and easily grasp the essential training and nutrition strategies needed to duplicate their results!

Here's My Simple, Proven System That
Helps You Pack On More Weight And Size

"7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" is a step-by-step workout and nutrition program designed to be the fastest, safest, and easiest way to get the maximum amount of muscle growth you're physiologically capable of.

I guarantee you won't find these techniques in any muscle mag, manual, course, seminar or book -- because they're MINE... straight from my many years of trial and error.

No hype, no B.S., no gimmicks - I cut through it all and give you "real world" FACTS and cutting-edge strategies guaranteed to shortcut your way to results.

In fact, these explosive techniques, if followed to a "T", can literally force your muscles into almost unlimited growth. And the best part is, this guide is detailed... yet every page reveals key information that's easy for anyone to understand, no matter what your experience level.

This program delivers specific, easy-to-follow nutrition and weight training advice that cuts through the confusion of what it really takes to gain weight. Packed with "do this, then do that" directions, it shows you exactly what to do, how to do it and WHEN to do it (timing is EXTREMELY important, yet other programs don't cover this). You just plug into my proven system so you'll know exactly what to do to.

You don't have to think about anything, just follow the simple plan and don't waste time with unimportant stuff. That way, you have more free time outside the gym and also get better results from the time you spend in the gym.

Like I mentioned earlier, you'll gain confidence, be respected, and get noticed more. Your self-esteem will go through the roof with the weight you gain.

It's A Clear, Practical Roadmap
That Will Catapult Your Muscle Gains!
Everything is perfectly laid out for you, step by step.

I'm talking about an actual routine you follow. Exercises, reps, sets, and everything else you need to know to gain more muscle from less time spent in the gym.

Not only that, you'll learn exactly how and what to eat, week after week, month after month, so you're completely in control of your muscle-building potential! Lists of food and sample meal plans included.

Believe me, there are NO crazy diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.

Now, even though it's impossible to list all of the advantages you gain from using the powerful strategies in this system...

Here's Just A Few Of The Incredible Secrets
And Proven Strategies You'll Learn...
Learn how to find your daily calorie needs for your own unique body type.

No more guessing how many calories you need to gain weight. I'll show you exactly how to find the calories you need for your specific body type. This will drastically speed up the weight gain process so you get more results in less time.
Discover THE single-most important thing you can do to gain weight

Add quality, fat-free muscle weight that you won't get by downing nasty, expensive weight-gain shakes! Failing to do this one thing WILL prevent you from gaining weight!
Learn how this quick and easy technique, before and after your workout, will successfully add up to 25 lbs. of rock-hard muscle mass to your frame in just 8 weeks.

If you're fed up with being rail-thin, learn how this one simple tip (that takes about 30-seconds to do) will help you get a bigger body that gets attention, turns heads, and makes your confidence levels soar.
Learn HOW, WHAT, and WHEN to eat to gain weight.

Since eating is THE key to gaining weight, you'll learn how many calories to consume, how much protein, carbohydrates and fats. That way, you save time and money by eating exactly what you need to reach your goals!
Learn the 3 things you should NEVER, ever do if you want to gain weight.

If you're doing any of these 3 things, gaining weight will be next to impossible!
Learn the perfect rep and set range that's guaranteed to skyrocket your strength and add more muscle mass to your frame.

And it's not the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your weight training routine will help you turn every rep and set into a muscle builder.
Learn how to cut down the total amount of time you spend in the gym to 3 hours (or less) a week, while gaining even more muscle.

Save a ton of time and energy by only doing what you need to do. Spend more time with friends and family and show off your new and improved muscular physique while you're at it!
Find out the 10 specific weight training exercises you absolutely MUST do for the most muscle growth possible.

Sculpt your chest and widen your shoulders with the most effective exercises. If you're not doing these, you're leaving behind a ton of muscle growth. Start training with deadly-effectiveness and avoid the time-wasters for good! (And I'm willing to bet you do some of the time-wasters)
Find out how often to work out each week for the best weight gain results.

One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time while improving your results.
Find out what you MUST do immediately after your workout to speed up the weight gain process!

Skip this and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle weight.
Find out exactly how much protein you need to consume to gain muscle!

If you're wrong with your protein intake, gaining muscle will be next to impossible! You'll uncover an easy, step-by-step formula for finding your exact needs. This way, you can eat the right amount for building muscle.
Discover 7 sure-fire ways to totally eliminate training plateaus forever and learn how to smash through a plateau if you're in one.

This way, you can keep training and gaining muscle without worrying about plateaus slowing you down!
Learn the 7 key steps of a weight gain program you MUST focus on to get bigger and stronger.

Feel better, look better, and be admired more! Attract the man or woman of your dreams!
Find out which basic exercises are proven to literally add 1-3 inches of muscle size to your arms and calves in as little as 6 weeks time.

Your pride and confidence levels will skyrocket with the weight you gain. Feel bigger, more powerful, and more proud of your size... not small and inferior. Be more comfortable around friends and family and start turning heads by showing off your bigger arms.
Learn how you MUST set up your weight training to gain more muscle mass in less time... how many reps, sets, and exercises you must do to gain rock-solid muscle.

Get stronger and bigger for football, hockey, or any other contact sport. Become the "go-to" person for your school!
Discover the very best weight training routine to use in the gym for muscle size and strength increase.

Become more athletic, more powerful, and more competitive for the sports you play! Drop the ineffective exercises and start focusing on the exercises that will help you gain the most muscle and strength.
Use these proven weight gain tips to pack on size, so that you're bigger and able to defend yourself against larger opponents.

Gain more respect and be more confident walking with your friends at night. Stop being picked on and called "Small Fry"
Use a simple but amazing tip in your weight training to explode your strength and power the very first day you try it.

Get stronger and add weights to all of your lifts the first time you use this tip in the gym. This simple yet powerful technique that supercharges your strength involves warming up correctly.
If you want to try supplements, learn which supplements are proven safe to help you to gain weight.

Save your hard-earned money by only using supplements that are proven to help pack on mass, skipping the bogus ones!
Learn a proven weight lifting method to shock your body into muscle mass growth.

Gain more muscle mass using this important technique and stop being embarrased when you look in the mirror.
Uncover the "right" approach to cardio so you're not burning off all your hard-earned weight.

Feel bigger and stronger by keeping lean muscle tissue, not losing it from cardio. If you set up your cardio wrong, you WILL lose muscle mass!
More importantly, learn how to gain weight safely!

You DON'T need steroids, a ton of exercise, or other hyped up supplements or solutions. You just need a few, all-natural weight gain techniques this program will show you. Say "Good-Bye" to having an average physique!
Learn from someone that has gained weight AND has helped others gain weight as well.

As a personal trainer, not only do I help others pack on size, "I've been there and done that!
Once you discover how to gain weight using these 7 explosive tips, you'll be able to gain as much weight, size, and strength as you want.

Continue on with your success, never having to worry about feeling small or skinny again!
And that's just the very beginning of the proven strategies you'll find in this guide.

I can honestly promise you improvement in muscle size, strength and appearance ?dramatic and impressive gains ?within the first 30 days of using this system. You simply cannot fail by following these techniques.

Are You Wondering How And
Why I Can Show You All Of This?

The answer's simple.

I'm sick and tired of watching nice, regular people like yourself be misled by the truckloads of bogus information found in so many muscle mags and supplement ads.

The truth is, I can no longer just sit by and watch while you keep getting handed garbage, being lied to by all the "experts".

Believe me, as a trainer with an online fitness business, I get a ton of emails each and every week from people just like you. They're frustrated with trying to gain weight.

Not knowing what to do or simply doing the wrong things made them frustrated with spinning their wheels. That's when I realized that the lack of reliable and practical information was really hurting people. People who desperately wanted to gain weight and take back their lives.

So I Created A Fool-Proof Weight
Gain System Anyone Could Use!

I sat down and dug into my weight training, cardio, and nutrition routine. I listed on paper, in step-by-step detail, the same 7 techniques I used after a natural bodybuilding contest to go from 185 pounds to 210 pounds... in just 60 days.

By the way, I remained around 10% body fat, even after gaining this sizeable amount of weight. Because being a personal trainer and competitive bodybuilder, I have to look good and be close to contest shape year round. So it was important I gained lean muscle and not fat.

But more importantly, I tested these strategies with clients to make sure they'd work for you as well. I wanted "real-world proof others could easily copy my step-by-step method to gain weight.

These Tips Have Been Proven
To Work For Both Men And Women

Shawn, I wrote to you about one week ago regarding my fitness concerns and to see if your book "7 Things you Must to Do to Gain Weight & Strength" would be right for women as well. First, I just wanted to say thanks for extremely fast reply to my email and giving me the encouragement I needed to buy your book.

And second, an even bigger THANKS for writing such a motivating, clear, simple to read book! It is everything you said and more. This is just want I have been looking for not just getting a better body but mind as well. Again, thanks so much for everything you're such an inspiration for me!
Sonseeawhray Scales, Michigan

By the way, it doesn't matter if you're a man or woman looking to gain weight... both MUST follow the same weight gain "laws". Just like we both get a suntan the same way.

Only the results will be different. Women cannot gain as much bulky muscle mass as men because they don't produce as much testosterone. Women gain more lean, toned muscle by following these tips. Men become bigger and gain more muscle mass and size.

So this program can and should be used by anyone who wants to gain weight.

In fact, if you're having any trouble gaining weight at all, these 7 powerful tips will have you putting on dense, quality weight in the first few weeks -- like they did for me.

Believe me, these weight gain tips are not lies and hogwash like most of the advice floating around the magazines. You know the ads I'm talking about. The ones that say "Take this weight gain shake or this pill and gain 50 pounds of rock-solid muscle in a few weeks!"

That's Complete Bull

!

If a pill or supplement was all it took to pack on mass, everyone would be walking around with 21-inch arms and 230 pounds of rock-hard muscle.

You and I both know pro bodybuilders do not get huge by taking just natural supplements. That's why it's important you follow someone that's done it naturally and has also trained many others to gain weight without using drugs or supplements.

After all, gaining quality muscle weight must include:

The proper amount of calories for your body type.

The correct approach to weight training in the gym.

The right balance of protein, carbs, and fats.

The best possible supplements (if you care to use supplements - most don't work).

The proper balance of sets and reps for muscle growth without muscle breakdown.

The right approach to cardio so you don't burn off all your hard earned muscle weight!
Don't worry, my "7 Things You MUST DO To Gain Weight" guide tackles each of these.

Best of all, you don't have to think about anything other than your weight training and nutrition. You just follow the plan and not waste time with the unimportant stuff. In other words, not only will you gain more weight in less time, you'll have more free time outside the gym!

But please, don't just take my word for it. Here are a few more success stories from those who decided to try my techniques:

Shawn, I got your weight gain program because I start football in a couple weeks and I want to get bigger and bulk up. After reading it, I'm positive I'll play a lot better and be a lot bigger than I've ever been. Thanks for making the weight gain process so clear.
Jay Androssi

Gained 8 Pounds In One Week
Shawn, 8 pounds in a week, my friend! You're right, gaining weight is about more than just lifting weights. I followed your program like you mentioned and I've been extremely pleased with the results so far. Take care.
Mark Junio

Gained 10 Pounds In 4 Weeks
Hey Shawn, the program is really promising. I have only been on it for about 4 weeks and have already gained 10 pounds. My muscles are looking bigger and a lot more ripped than they ever have. I have gone up at least 20 pounds on my bench press and have been getting comments from all of my friends and family who notice my growth.
Joey Davidson

Gained 5 Pounds In One Week
Shawn, I'm in school so I haven't been able to read the whole program yet, but I'm psyched. I gained 5 pounds this week just from following one supplement tip."
John Bouchard

I wanted a change in my work out habits and came across your website. I was impressed with what you had to say but I did do some other research before trying your program. I came across several websites that reviewed the various programs on the internet and they all said your 7 step program was the best.

Update: Since starting your program a year ago I went from 195x6 on the bench press to 280x4...not bad for someone who s weakness was always the bench press!!
Greg Lansac

"It's the beginning of the second week and I have put on 3 whole pounds. I'm very excited about the weeks to come!
Michael King

"I weighed myself the other day and i put on 4 pounds."
Sherisse Walker

And these results are from ordinary people like you and me.

People who were unhappy with their weight, but decided to take action and do something about it!

Warning: Do NOT Use Any Weight Gain
Program Unless It Covers The Following 6 Things:
There's a lot of confusion about what it really takes to gain weight. So I want to give you 6 areas that absolutely must be covered in any program you decide to use:

1: The proper amount of calories.

Since eating is the main step in gaining weight, I'll show you HOW many calories to eat, WHAT types of food to eat, and WHEN to eat them. I set up your nutrition so there's no more guessing!

2: The correct approach to weight training in the gym.

Any weight gain program should give you effective muscle-building techniques so you gain quality muscle mass weight, not just fat. As a competitive bodybuilder and personal trainer that has learned how to build muscle from "in-the-trenches" experience, I'll show you exactly how to pack on muscle in the shortest time possible.

3: Only proven supplements that help you gain weight.

Let's get this straight... to gain weight, you do NOT need supplements. You need calories from food.

I've used just about every supplement on the market and most are a complete waste of money! But some supplements will help you gain weight quicker. However, they're supplements to an already good diet and training program. They don't take the place of them.

Creatine monohydrate and meal replacement shakes are 2 of the best supplements for gaining weight. I'll show you which other proven supplements are worth taking so you can save your hard-earned money and time by avoiding the useless ones.

4: The proper amount of sets and reps for muscle growth WITHOUT muscle breakdown.

Most people are dead wrong in how they try to build muscle. They do too many reps and sets and actually lose muscle in the process. It's called overtraining.

Don't worry, I'll show you the proven rep and set range that's guaranteed to speed up muscle growth... while minimizing muscle breakdown. That way you save time and energy in the gym.

5: The right balance of protein, carbs, and fats.

If you don't get enough protein, you will NOT gain muscle. If you consume too many fat calories, you'll gain mostly fat and not muscle. So it's important that you get the right breakdown of protein, fats, and carbs for your specific body type.

This program contains a simple worksheet you can use to figure out your daily calories needed to gain muscle weight. It takes into consideration your unique goals and body type.

6: The right approach to cardio so you don't burn off your hard-earned muscle.

If done wrong, cardio can actually hurt your chances of gaining weight. I'll show you how to do cardio, what to do, and for how long. That way, you don't risk losing muscle by doing it wrong!

As you can see, I made sure that "7 Things You Must Do To Gain Weight" shows you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start gaining weight immediately.

Here's Exactly What You Get When
You Invest In This Weight Gain Program

In closing, "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength" is a brand-new 110-page printable ebook. It reveals, in step-by-step detail, a proven method that shows you exactly how to gain weight quickly and safely.

Here's an overview of what's included in this powerful program:

Step 1: How To Gain Any Amount Of Weight You Want.

Step 2: Calories: They Make Or Break Your Weight Gain Results.

Step 3: Nutrition: Exactly How To Eat To Gain Weight.

Step 4: How To Set Up Weight Training: Reps, Sets, and More.

Step 5: How Many Muscle Groups, Days to Train, and Rest.

Step 6: Cardio: How To Do It So You Don't Lose Weight.

Step 7: The Best Supplements for Weight Gain.

As you can see, I've left nothing out of this weight gain program. Think of it as a weight gain instruction manual that covers every detail. You can learn fast and easy from actual instructions others are using right now to pack on weight.

By the way, an ebook is a PDF file that's downloaded from my site and runs on your computer. You can read it right on your computer screen or you can print out your own hard-copy and put in a 3 ring binder. Take it to the gym with you and cut your "learning time" down even faster!

Have instant access, there's no waiting for snail mail!
Make as many copies as you need, although I ask you not to give it away to others. That's theft and is against the law.
View with any computer (PC or Mac) and web browser!
NO shipping and handling costs!

So What's The Cost of This
Lifetime of Weight-Gain Knowledge?

Well, let me ask: What price can you put on cutting out months, if not years, of needless trial and error?

For the same price as a jug of weight gain powder, you'll learn a proven formula for gaining weight that lasts you a lifetime. And the truth is, you can easily waste 10 times this much on useless supplements that will NOT produce anywhere near the gains you'll get from this system.

If I was to train you in-person using this same proven method, it would take me hours to cover it all.

At my current rate of $100 per hour, you'd pay anywhere from $500 to $1,000 to have me standing next to you, giving you this same exact weight gain advice!

Because I can offer this weight gain system to you as a downloadable ebook, I have no printing or shipping costs. So I can make it instantly available to you at a fraction of what my hourly training fees are.

For a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this printable weight gain ebook is now only $79 $39.95

This means you can get the very same weight gain system for even less - AND you can get started IMMEDIATELY!

It's like having me as your very own personal trainer for 12 weeks, showing you exactly what you need to do to gain muscle mass weight. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).

Believe me, this weight gain program is worth much more -- in fact, I've probably spent well over $500 on all the books, courses, and programs I've bought over the years.

And here's the best part:

You don't have to spend the 7 years or shell out the $500 dollars figuring this stuff out like I did. I've condensed everything you need to know into a common sense, step-by-step plan you'll benefit from immediately.

ORDER TODAY And You'll Also Receive These
7 Gifts, Worth AT LEAST $398.97, Absolutely Free!

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for acting right now .

Free Bonus Gift #1: Free Personal Training ($99.95 value)

Get this weight gain course now and you'll also get a FREE month of online personal training, for which I normally charge $99.95 That itself is worth more than what I'm asking for this program!

To ensure your success with this program, order today and I'll also give you my PERSONAL email address. Contact me directly, anytime you have a question or concern with the program and I'll send you an in-depth, knowledgeable answer within 24 hours! This will help you use the program to its fullest potential because you'll never be left without help!

Those who purchased this personalized email training separately have told me it's worth more than the $100 I charge. And if you order right now, it's included with this program! However, once I reach the limit of email training I can do, this ebook will double back to its regular $79 price and I'll have to discontinue the free personal training.

Free Bonus Gift #2: 4 Valuable Ebooks ($129.97 value)

"Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.

"All Star Personal Trainers' Secrets" is a special compilation of all-time favorite articles from some of the top fitness writers and personal trainers. With the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.

You'll also get a free copy of my top-selling AB report, "The 3 Keys to Killer Abs". If you really want to get "six-pack abs", this killer report shows you the 3 things you MUST do to get awesome abs!

"Testosterone Unleashed!"A comprehensive manual for harnessing the potent power of testosterone to pack on slabs of muscle while burning fat like a furnace... without steroids or supplements!

Free Bonus Gift #3 My Personal Workouts ($19.95 value)

You'll also get the step-by-step workout routine I used to train for my natural bodybuilding contest. It includes my exact training routine, the exercises I did, and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!

Free Bonus Gift #4: Video Demos ($19.95 value)

Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform over 340 different exercises. If you're unsure how to perform any exercise at all, these instructional pictures and videos are a must. Get the best results possible and stay safe while lifting with correct form.

Free Bonus Gift #5: Free Newsletter ($99.95 value)

You'll get a free year-long subscription to my cutting-edge fitness and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest fitness, bodybuilding, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!

Free Bonus Gift #6: Nutrition Database ($49.95 value)

Try this program now and you'll get access to a tool I use every single day of the year! At the click of a button, your nutritional approach becomes precision-accurate with this database that lists the protein, carb, fat, sugar, and sodium content for more than 16,000 foods and 100 of the most popular restaurants.

Free Bonus Gift #7: Supplement Prizes ($100 potential)

Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Not only that, I'll also give you the link to a "unique" page on my site where you can:
Get discount supplements 40-50% off retail prices, saving you money!

Discover the supplements I recommend to my training clients

Find out which supplements work and which are useless, saving you time and money

Learn the best way to take your supplements

The supplement brands I most recommend

You Also Get An 8-Week No-Risk
100% Money-Back Guarantee!

If you're still even the least bit hesistant about making the best investment you can in a bigger and more confident you, I completely understand. You may not know me and may not be convinced this program can live up to claims.

So please, let me take all the risk for you. I want you to test this information out -- at my expense!

That's because I'm confident you'll be thrilled with your results. But you have no way of knowing that yet, until you have a chance to see it and use it. So I want to eliminate all worry for you...

Order this program and apply just a few of my proven weight gain techniques.

If you don't see and feel a surge in weight, strength and size in the first few weeks, if for any reason at all, you're not completely satisfied... just let me know within 8 weeks and you'll receive a full and total refund. Absolutely NO questions asked. No hassles. No delays. And we part as friends.

That's more than a guarantee. That's a personal promise.

And since you took the time, effort, and faith to give my program a try, I want you to keep the $398.97 worth of bonus gifts -- free of charge, even if you decide to take advantage of the 8-week money-back guarantee.

I guess what I'm saying is, don't decide now if this weight gain program is for you.

Just get it and try it out.

If it doesn't do everything I say and more, if you don't gain more weight and confidence, if it isn't life-changing, if you're not completely happy... let me know and I'll refund 100% of your purchase price, quickly and easily.

Transform Your Body
And Your LIFE, Right Now...

As you already know... until you take action, you can't change your current situation. So if you keep doing what you've been doing, you're going to get the same results.

Why not try a better way to gain weight. You really have nothing to lose and everything to gain for trying it out.

Sometimes, you just gotta dive in the pool, even if it's cold. So please, don't procrastinate and "think about it".

Learning even one or two of these weight gain secrets will shortcut your success by months. Probably more. These are secrets most people never discover.

And since I've already learned them, you don't have to waste your time. Use my experience as your proven shortcut guide to gaining weight and getting the body you've always wanted.

I read your book and to describe it in one word....AWESOME! I feel that book was specially made for me!!! Im pretty sure there are other people that feel that way too. Thanks again! Chad Alayvilla